Which Nut Milk Suits You Best?

Although almond and cashew milks are lauded for their general health advantages, peanut milk distinguishes itself with its superior protein levels, which makes it crucial to take your diet objectives into account when selecting the appropriate nut milk.

Almonds. Stock image courtesy of Unsplash.

According to Healthline , nut milks Their popularity has risen significantly in recent years, especially amongst individuals seeking dairy substitutes. According to market analysis, the sale of non-dairy milk rose by 61% between 2013 and 2018, highlighting their increasing appeal.

Overall, nut milks provide various health advantages compared to conventional dairy milk due to differences in their nutrient composition. These plant-based alternatives typically have fewer calories, which can be beneficial for individuals aiming to decrease their calorie consumption. Additionally, nut milks frequently come enriched with calcium and vitamin D—key elements for maintaining strong bones—and in numerous instances, surpass the levels found in regular milk.

Below is a comparison of the nutritional values for various types of nut milk per cup:

To compare, one cup of 2% cow’s milk has 120 calories, 5 grams of fat, and 12 grams of carbohydrates. Clearly, many nut milks serve as a lower-calorie option compared to dairy products.

However, according to Eating Well A serving of 2% cow's milk, which is about a cup, includes 8 grams of protein, giving it an edge over many commonly consumed nut milks when it comes to protein quantity.

Hence, if you seek a nutrient-dense choice, either of these can be suitable. almond and cashew milks stand out due to their reduced calorie, fat, and carbohydrate levels when compared to cow's milk.

Furthermore, consuming one cup of cashew milk can fulfill approximately half of your daily requirement for vitamin E, whereas almond milk meets around 20% of this need. Both types are abundant in calcium and vitamin D. Specifically, cashew milk covers roughly 50% of your daily calcium requirements, compared to about 25% provided by almond milk.

If you're seeking higher protein levels, peanut milk could be your top pick, offering 6 grams of protein per cup, which makes it perfect for individuals aiming to increase their protein consumption.

Given the wide range of options, there’s a nut milk suitable for everybody, based on their specific nutritional requirements. When selecting the ideal nut milk, keep both your dietetic demands and taste inclinations in mind.